No matter what your health history is like right now, the first step to overall wellbeing is making a conscious decision to change and then working daily towards your goal.
The Optimal Health Blueprint (OHB) is a holistic program that is based on the concept that “absolutism” (i.e. mass dietary plans such as Keto or abruptly going Vegan) isn’t always the most effective solution to an individual’s health management.
Instead, the OHB shows you how to make small but meaningful adjustments that will lead to permanent behaviour change and the achievement of long-term health. Drawing on modern research and the fundamentals of health and wellbeing, the OHB encompasses the fields of nutrition, exercise, mindfulness, sleep and habit sciences. This program is intended to be simple, effective and flexible enough to fit into any lifestyle.
This course is brought to you by Cheryl Stevens, Nutrition Coach and GAPS Practitioner. Cheryl has extensive experience working with people who suffer from autoimmune conditions, chronic pain and the understandable distress that stems from living every day with a long-term illness. She assists them in rediscovering their lost health by teaching them how to live a balanced lifestyle.
To heal, first you must let go of the habits that are making you sick.
Many people say they are ready to heal, but subconsciously they’re doubtful. Often this is because they are holding onto powerful, emotionally driven unconscious habits which prevent the healing process from occurring. Unfortunately, it’s very common for those desperate to feel better to try several therapies (and spend thousands) on diets, protocols and procedures only to have them fail. Is this because the programs they tried were flawed? Not necessarily – all protocols exist because they have worked for someone at some point.
However, no therapy or protocol will really stick long-term if the person is simply being told to “stop doing what you’ve always done” and the deeper issues are not addressed. The Optimal Health Blueprint is a holistic course that will set you on your path towards real sustainable health. By identifying the underlying triggers that set your habits in motion, we can begin the process of creating new, healthier habits that support your good health in the long term.