The Pathway to Optimal Health

Change your habits, change your health, change your life

Join The Programme Today Only $97

Don't miss this opportunity. Our next round of Habit Change Challenges will be commencing on Saturday 26 June 2021! Join now and get instant access to the nutrition course while you wait.

Step One

Join us in a Facebook Group for a 22 Week Habit Change Challenge Programme

Change is hard. Making small, gradual changes in your eating patterns is the best way to overhaul your diet and lifestyle. Some experts suggest making just one change each week, to give you time to get used to the new behaviour. Your ultimate goal is to establish new lifestyle and eating habits that can be sustained for a lifetime.

These little changes have more power than you can ever imagine. It will help you to learn any new skill, from mindfulness to eating better. It will help form new habits that are long-lasting.

Slowing down will help you become more effective and ironically, help you to reach your goals faster.

The most incredible transformations are best formed by going slow - at first!

I'm going to introduce you to a few new ideas. We're going to hold space. We're going to give birth to better transformations.

Are you with me?

This can be a real game changer for you. The following health challenges are simple and reliable. This approach will boost your confidence and make a significant impact on your life setting you up for long-term sustainable health.

This program consists of the following 11 Individual Challenges over a period of 22 weeks.

1. You Are What You Eat

2. Stop Snacking

3. The Power of Protein

4. Eat Your Greens

5. Eat Your Carbs

6. Eat Healthy Fats

7. Get Hydrated

8. Sleep

9. Eat Real Food

10. Improve Your Gut

11. Reduce Your Stress

Step Two

Learn the Basics of Nutrition with our Optimal Health Blueprint Online Course

Nutrition education is a powerful resource when looking to improve your diet and health. Food provides vital nutrients for survival, and helps the body function and stay healthy. Food is comprised of macronutrients including protein, carbohydrate and fat that not only offer calories to fuel the body and give it energy but play specific roles in maintaining health.

In addition to The 22 Week Habit Change Challenge Programme, I invite you to learn the basics of nutrition, understand our modern diet protocols, how to supplement and more.

Module 1 The Nutrition Fundamentals

What is Protein and How Much Do We Need; All About Fats; All About Carbohydrates; Everything You Need to Know About Dietary Fibre.

Micronutrients and Their Functions; Optimising Phytochemicals in an Eating Plan; The Benefits of Drinking Water; The Good, The Bad The Ugly - Sugar.

Module 2 The Modern Nutrition Protocols

How Diets Really Work; Paleo; Intermittent Fasting; Carbohydrate Backloading; Carbohydrate Cycling.

The Ketogenic Diet; The Metabolic Restoration Diet.

Module 3 Personalised Nutrition

Plant Based Diets; Nutrition for the Young and Elderly

Module 4 Lifestyle Management

The Importance of Sleep; Exercise Nutrition; What You Should Know About Stress on the Body

Join The Programme Today Only $97

Don't miss this opportunity. Our next round of Habit Change Challenges will be commencing on Saturday 26 June 2021! Join now and get instant access to the nutrition course while you wait.