Learn the Basics of Nutrition with our Optimal Health Blueprint Online Course
In addition to The 22 Week Habit Change Challenge Programme, I invite you to learn the basics of nutrition, understand our modern diet protocols, how to supplement and more.
Module 1 The Nutrition Fundamentals
What is Protein and How Much Do We Need; All About Fats; All About Carbohydrates; Everything You Need to Know About Dietary Fibre.
Micronutrients and Their Functions; Optimising Phytochemicals in an Eating Plan; The Benefits of Drinking Water; The Good, The Bad The Ugly - Sugar.
Module 2 The Modern Nutrition Protocols
How Diets Really Work; Paleo; Intermittent Fasting; Carbohydrate Backloading; Carbohydrate Cycling.
The Ketogenic Diet; The Metabolic Restoration Diet.
Module 3 Personalised Nutrition
Plant Based Diets; Nutrition for the Young and Elderly
Module 4 Lifestyle Management
The Importance of Sleep; Exercise Nutrition; What You Should Know About Stress on the Body